GENTLE FLOW:1 hour of slow and gentle stretching accessible to all levels of practitioners. We will focus on deep folds, holds in opening poses, mindful mobility and meditative breath. This is a great class for anyone working on slowing down and listening to self, also great for those new to yoga or breath work. A real feel good start to the month!
Classes are $12 each, or purchase an 8 class bundle for $80.